Episode 185: The Power of the Pause with Austin Whitehead

“Moving the body is the most fundamental medicine that we have as far as having a healthy mindset... We’re meant to move around this earth.”

— Austin Whitehead

This week, we're honored to welcome Austin Whitehead from Salt Lake City, Utah, who made a pivotal decision 15 years ago that would shape the entire trajectory of his life. Growing up in suburban Charlotte, North Carolina, Austin felt the pull of something beyond the traditional path: a calling to step away, explore, and discover who he truly was before diving into college.

Austin takes us on a journey through his transformative gap year, from that first step onto the Appalachian Trail as an 18-year-old, to working on organic farms in the Italian Dolomites, to returning as a caretaker at a legendary trail hostel. He describes those pivotal moments: breathing in the mountain air, finding simplicity in the rhythm of walking, and meeting people from all walks of life. These experiences gave him the context and confidence to pursue a life aligned with his deepest values.

In this episode, we explore the profound power of the intentional pause, the difference between falling behind and gaining clarity, and how Austin's deliberate choice to take a gap year became an accelerator rather than a detour. Join us for a deep and moving conversation about listening to your inner compass, the medicine of moving your body in nature with others, and what it truly means to figure it out as you go, one adventure at a time.

Scott and Austin also discuss: